Two best friends becoming a couple of health nuts. Though distance keeps us apart and years separate visits, we'll be besties forever. And I assure you, next time we see each other, we'll be hot.(; So here's to healthy, happy, and beautiful. _________starting date: May 27, 2012__________
January Sixth!
Workout:
- 50 jumping jacks
- 50 crunches
- 20 second cobra stretch
- 25 pelvic lifts
- 50 bicycle crunches
- 50 squats
- 50 plie squats
- 20 donkey kicks (both sides)
- 10 fire hydrants (each side)
- 50 more crunches
- 40 bicep curls
- 40 tricep curls
- 40 chest presses
And I made awesome healthy pancakes for breakfast! I’ll post my recipe later(:
Enjoying the last weekend of winter break!
(Source: gophit)
January Third(:
Did this(because I was too lazy to think of a routine for today :P)
And:
- 10 minutes of stretching
- 40 chest presses (3 lb dumbells)
- 20 tricep curls
- 20 bicep curls
(Source: gophit)
All right fellow fitblrs, we’ve had our break day.
Time to get back on track!
5 minute warm up stretch
10 minute jog
50 jumping jacks
50 squats
50 sit ups
30 second superman
50 crunches
30 second superman
20 leg lifts on the right
20 leg lifts on the left
20 push ups
20 burpees
50 jumping jacks
25 plie squats
10 burpees
10 minute cool down stretch
XO, gretchen and margaux
The girls of gophit
9/30(:
Helped my grandma move today…aka lifting heavy boxes all day! Needless today, I was sweating and feeling the burn.
Also:
Gangnam Style Call Me Maybe Mashup Squat Challenge
- 100 crunches
- 25 reverse crunches
- 30 second cobra stretch
- 50 pelvic lifts
- 20 fire hydrants each side
- 20 push ups
- 40 bicep curls w/dumbells
- 40 tricep curls w/ dumbells
- 40 squats
(Source: gophit)
Couch Potato Challenge!
every time you’re watching your favorite TV show and a commercial comes up,
alternate between ARM CIRCLES and PLANKS!
I’m gonna start doing this and you guys should join me!
Go, go, go! ;]
