Two best friends becoming a couple of health nuts. Though distance keeps us apart and years separate visits, we'll be besties forever. And I assure you, next time we see each other, we'll be hot.(; So here's to healthy, happy, and beautiful. _________starting date: May 27, 2012__________

My mom’s Ox-Tail Stew over Whole Wheat Pasta. (:

(Source: gophit)

They’re really good! Trust me(;

(Source: gophit)

January Sixth!

Workout:

  • 50 jumping jacks
  • 50 crunches
  • 20 second cobra stretch
  • 25 pelvic lifts
  • 50 bicycle crunches
  • 50 squats
  • 50 plie squats
  • 20 donkey kicks (both sides)
  • 10 fire hydrants (each side)
  • 50 more crunches
  • 40 bicep curls
  • 40 tricep curls
  • 40 chest presses

And I made awesome healthy pancakes for breakfast! I’ll post my recipe later(:

Enjoying the last weekend of winter break!

(Source: gophit)

January Third(:

Did this(because I was too lazy to think of a routine for today :P)

And:

  • 10 minutes of stretching
  • 40 chest presses (3 lb dumbells)
  • 20 tricep curls
  • 20 bicep curls

(Source: gophit)

My travel buddy!
Iced green tea(:
Vegas!

My travel buddy!

Iced green tea(:

Vegas!

You’ve had your treat…now get back on the road!

You’ve had your treat…now get back on the road!

Happy holidays to my fitblrs!

Happy holidays to my fitblrs!

All right fellow fitblrs, we’ve had our break day.
Time to get back on track!
5 minute warm up stretch
10 minute jog
50 jumping jacks
50 squats
50 sit ups
30 second superman
50 crunches
30 second superman
20 leg lifts on the right
20 leg lifts on the left
20 push ups
20 burpees
50 jumping jacks
25 plie squats
10 burpees
10 minute cool down stretch

XO, gretchen and margaux
The girls of gophit

All right fellow fitblrs, we’ve had our break day.

Time to get back on track!

5 minute warm up stretch

10 minute jog

50 jumping jacks

50 squats

50 sit ups

30 second superman

50 crunches

30 second superman

20 leg lifts on the right

20 leg lifts on the left

20 push ups

20 burpees

50 jumping jacks

25 plie squats

10 burpees

10 minute cool down stretch

XO, gretchen and margaux

The girls of gophit

You name it, we got it.

You name it, we got it.

My inspiration…

My inspiration…

Just keep swimming.

Dory

Finding Nemo

(Source: gophit)

9/30(:

Helped my grandma move today…aka lifting heavy boxes all day! Needless today, I was sweating and feeling the burn.

Also:

Gangnam Style Call Me Maybe Mashup Squat Challenge

  • 100 crunches
  • 25 reverse crunches
  • 30 second cobra stretch
  • 50 pelvic lifts
  • 20 fire hydrants each side
  • 20 push ups
  • 40 bicep curls w/dumbells 
  • 40 tricep curls w/ dumbells
  • 40 squats
why is everything in a bolded font…LOL
well anyways, have bolded fonted fitastic day!(;

xo, gretchen

(Source: gophit)

Couch Potato Challenge!

every time you’re watching your favorite TV show and a commercial comes up,

alternate between ARM CIRCLES and PLANKS!

I’m gonna start doing this and you guys should join me!

Go, go, go! ;]