Two best friends becoming a couple of health nuts. Though distance keeps us apart and years separate visits, we'll be besties forever. And I assure you, next time we see each other, we'll be hot.(; So here's to healthy, happy, and beautiful. ___________starting date: May 27, 2012__________
May 14th(;
- 50 jumping jacks
- 40 bicep curls with weights
- 40 tricep ” “
- 30 squat leg lifts
- 30 high knees
- 40 more bicep ” “
- 40 more tricep ” “
- 50 jumping jacks
- 40 squats
- 50 regular crunches
- 25 bicycle crunches
- 25 russian twists with weights
- 30 second cobra stretch
- 25 pelvic lifts
- 15 fire-hydrants each size
- 10 leg lifts each side
- 40 chest presses
whew!
5/13 short and simple because i have a ton of work to do. :(
- 50 jumping jacks
- 65 bicep curls with weights
- 65 tricep ” “
- 50 regular crunches
- 50 crunches bicycle crunches
- 50 crunches with legs in the air
- 30 second cobra stretch (2x)
- 60 squats
- 20 push ups
- 15 fire-hydrants each side
- 20 leg lifts each side
6 Days until prom!
- Walked 30 minutes
- 50 jumping jacks
- 60 bicep curls with weights
- 60 tricep ” “
- 50 regular crunches
- 50 crunches with knees tucked in
- 50 crunches with legs in the air
- 30 second cobra stretch
- 50 squats
- 10 fire-hydrants each side
- 15 leg lifts each side
- plank for however long i can hold it
- 5-10 stretching/yoga
I plan on doing this everyday for the rest of the week along with my ballet classes!
Also, workout song of the day: (:
GEFU Spirelli Spiral Cutter (a.k.a my new BFF)
Veggie noodles are the BOMB. Cooked or raw, they’re awesome in “pasta” recipes and salads.
I have a feeling this just made the top of my wish list, lol. WANT. HARD.
Cutter deets here.
How to spiralize veggies without a cutter via Oh She Glows
4/28
My flexibility is dying so…:
- stretched for fifteen minutes
Butt day:
- 25 squats
- 25 plie squats
- 25 squats
- 25 plie squats
- 15 fire hydrants each side
- 20 donkey kicks
- 25 squats
- 25 plie squats
- 25 squats
- 25 plie squats
I promise to work out more once APs are over!
