Two best friends becoming a couple of health nuts. Though distance keeps us apart and years separate visits, we'll be besties forever. And I assure you, next time we see each other, we'll be hot.(; So here's to healthy, happy, and beautiful. ___________starting date: May 27, 2012__________
May 14th(;
- 50 jumping jacks
- 40 bicep curls with weights
- 40 tricep ” “
- 30 squat leg lifts
- 30 high knees
- 40 more bicep ” “
- 40 more tricep ” “
- 50 jumping jacks
- 40 squats
- 50 regular crunches
- 25 bicycle crunches
- 25 russian twists with weights
- 30 second cobra stretch
- 25 pelvic lifts
- 15 fire-hydrants each size
- 10 leg lifts each side
- 40 chest presses
whew!
5/13 short and simple because i have a ton of work to do. :(
- 50 jumping jacks
- 65 bicep curls with weights
- 65 tricep ” “
- 50 regular crunches
- 50 crunches bicycle crunches
- 50 crunches with legs in the air
- 30 second cobra stretch (2x)
- 60 squats
- 20 push ups
- 15 fire-hydrants each side
- 20 leg lifts each side
6 Days until prom!
- Walked 30 minutes
- 50 jumping jacks
- 60 bicep curls with weights
- 60 tricep ” “
- 50 regular crunches
- 50 crunches with knees tucked in
- 50 crunches with legs in the air
- 30 second cobra stretch
- 50 squats
- 10 fire-hydrants each side
- 15 leg lifts each side
- plank for however long i can hold it
- 5-10 stretching/yoga
I plan on doing this everyday for the rest of the week along with my ballet classes!
Also, workout song of the day: (:
4/28
My flexibility is dying so…:
- stretched for fifteen minutes
Butt day:
- 25 squats
- 25 plie squats
- 25 squats
- 25 plie squats
- 15 fire hydrants each side
- 20 donkey kicks
- 25 squats
- 25 plie squats
- 25 squats
- 25 plie squats
I promise to work out more once APs are over!
workout playlist!
Because no one can work out without an awesome playlist.
Gold Dust - DJ Fresh
I Love It - Icona Pop
Pursuit of Happiness - Kid Cudi
Power & Control - Marina and The Diamonds
Need U (100%) - Duke Dumont
Eyes On Fire (Zeds Dead Remix) - Blue Foundation
Heartbeat (Chase & Status We Just Bought a Guitar Mix) - Nneka
Crush On You - Nero
White Noise - Disclosure
Get Lucky - Daft Punk
longest and farthest run yet!I’m so motivated right now!
I’ve been following my workout calendar exactly and eating lots of healthy things this week (: Seeing all these gorgeous bodies and fruits/veggies on my dash really makes me want to push even further! :D
my workout schedule for the remainder of this month (:
(I’m going to spain this summer so i need to be bikini-ready!)
workout 21/3/13
it’s spring! (:
which apparently means freezing and snow in Belgium.. ugh.
but i was still inspired to do these spring workout videos:
and then this one for a stretch afterwards:
(i’m now able to do the splits by the way!!)
hope you guys have more luck with the weather this spring! xx
weekend workout
saturday 9/3
- Spring Fling 1: Toning Workout
- The Official Prom Dress Workout (we don’t even have a prom here but it’s still a really good workout!)
sunday 10/3
I really encourage you guys to try these videos out, they’re difficult but effective. Nothing worth having comes easy! (:
march sixth!
workout for today:
my school walked 12 km for charity today (:
and then this:
- 30 crunches
- 20 reverse crunches with extended leg
- 100 bicycle crunches
- 25 vertical leg crunches
- 20 dip n drags
- 50 mountainclimbers
- 50 butterfly twists
- 15 side plank dips (each side)
- 15 in & outs
- 30 hip-lifts
quite a workout if i may say so myself (;
